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Mouth-watering Menus

Below is a sample of mouth-watering menus from the book Health Seekers.

  Cashew and Tomato Blend (protein meal)
  Guacamole Dip
  Carrot and Sweet Potato Dip (starch meal)
  Eggplant Pâté with Tahini Sauce (protein meal)
  Cauliflower Dip

Many, many more are featured in the book.

Cashew and Tomato Blend (protein meal)

  1 cup cashews
  4 fresh tomatoes
  approx. 250g tomato purée or purified water
  2 tbsp fresh basil
  2 stalks celery, finely chopped
  1 spring onion finely chopped
  juice of 1 lemon
  ½ tsp marjoram
  ½ tsp vegetable salt
  English cucumber and parsley to garnish

Blend cashews until a fine powder is formed. Add tomatoes, basil, lemon juice and seasoning to blender. Add tomato purée or purified water according to desired thickness. Blend well, add in celery and spring onion and mix by hand. Garnish with finely chopped English cucumber and chopped parsley. Serve with sliced raw vegetables of your choice.

Guacamole Dip

  1 avocado
  1 peeled cucumber, diced
  1 stalk celery, diced
  1 tomato, diced
  1 tsp fresh lemon juice
  seasoning to ta