Below is a sample of mouth-watering menus from the book Health Seekers.
|Cashew and Tomato Blend (protein meal)|
|Carrot and Sweet Potato Dip (starch meal)|
|Eggplant Pâté with Tahini Sauce (protein meal)|
Many, many more are featured in the book.
|1 cup cashews|
|4 fresh tomatoes|
|approx. 250g tomato purée or purified water|
|2 tbsp fresh basil|
|2 stalks celery, finely chopped|
|1 spring onion finely chopped|
|juice of 1 lemon|
|½ tsp marjoram|
|½ tsp vegetable salt|
|English cucumber and parsley to garnish|
Blend cashews until a fine powder is formed. Add tomatoes, basil, lemon juice and seasoning to blender. Add tomato purée or purified water according to desired thickness. Blend well, add in celery and spring onion and mix by hand. Garnish with finely chopped English cucumber and chopped parsley. Serve with sliced raw vegetables of your choice.
|1 peeled cucumber, diced|
|1 stalk celery, diced|
|1 tomato, diced|
|1 tsp fresh lemon juice|
|seasoning to ta|