Personal Fitness Training and Nutritional Advice with Martin.
Increase Energy | |
Tone And Tighten | |
Gain Lean Muscle | |
Improve Flexibility | |
Learn Self Discipline | |
Learn To Eat Healthily | |
Improve Your Quality Of Life. | |
Experience The Results
Hi, my name is Martin Bernstein. I am an Exercise Specialist providing personal and professional fitness programs for individuals.
I will make your journey towards health and fitness a pleasurable experience. You and I will determine your personal and realistic goals and I will provide the motivation and a program to achieve them. | |
My methods and programmes are most valued for the increased energy, improved health and hightened self-esteem that has been brought into the lives of my clients. | |
My mission is to assist all who enlist my help to adhere to my customized exercise and daily movement programmes which are designed to improve fitness, lifestyle and weight management. | |
I focus on You, to ensure that you achieve - Happiness, Optimal Health and Fitness. | |
Cybercoaching:
Get all the benefit of Health and Fitness coaching by e-mail.
- As frequently as you require - allow 2 to 3 days for responses from me - R800.00 per month
- e-mail-on-request. R150.00 per e-mail.
Martin's certifications:
Diploma in nutritional science and therapy. | |
Diploma in exercise science (pft) affiliated to the sports science institute in Cape Town. | |
Certificate in sports conditioning, fitball and yoga. | |
Level one first aid. (Emergency management CPR course). | |
30 hours practical sports massage. |
For the Best in Nutrition, I advocate the use of Specific Nutritional products that I have used with great success and long - term benefits. For more information:
Contact me on +27 82 444 3694 or e-mail:celene@healthseekers.co.za
Get serious about improving your lifestyle!