A balanced programme
Below is a simplistic outline of the programme. For more detailed information read Health Seekers.
Breakfast : Eat fruit only. | |
Lunch : Choose either a protein or a starch meal. | |
Supper : If you had protein for lunch, choose a starch meal, or vice versa. |
Summary
Eat 1 fruit meal per day | |
Only have 1 protein meal per day | |
Always eat raw food before cooked | |
Snack on fresh and dried fruit (sulphur dioxide free) | |
Combine foods correctly | |
Never drink with your meals | |
Include non-nutritive factors, eg. sleep, exercise, etc. | |
Always have positive thoughts |